010-111 Practice Exam Questions, Verified Answers - Pass Your Exams For Sure!

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ACSM 010-111 Certification Exam is a computer-based test that consists of 120 multiple choice questions. 010-111 exam is designed to assess the ability of candidates to develop and implement exercise programs for individuals with various health conditions and fitness levels. 010-111 exam covers a wide range of topics, including exercise prescription, exercise physiology, injury prevention, and nutrition. Candidates must have a strong understanding of these areas to pass the exam and earn the ACSM Certified Personal Trainer credential. ACSM Certified Personal Trainer certification is a valuable asset for personal trainers as it demonstrates their commitment to excellence and their ability to provide clients with high-quality fitness programs.

ACSM Certified Personal Trainer Sample Questions (Q161-Q166):

NEW QUESTION # 161
Which blood lipid is influenced more by physical activity than by nutrition modification?

A. VLDL
B. HDL
C. Total cholesterol
D. LDL

Answer: B

Explanation:
Section: Volume C

NEW QUESTION # 162
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?

A. A medium intensive day followed by two easy days.
B. One intensive day followed by three easy days.
C. Two consecutive intensive days, followed by one easy day.
D. One long day followed by three shorter duration days.

Answer: C

Explanation:
Section: Volume A

NEW QUESTION # 163
What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?

A. Preparatory
B. Off-season
C. Competition
D. Post-season

Answer: A

NEW QUESTION # 164
What method of resistance training has the greatest potential for improving cardiorespiratory endurance?

A. Split routine training with free weights
B. Olympic lifting
C. Circuit training
D. Isokinetic exercise

Answer: C

Explanation:
Section: Volume C

NEW QUESTION # 165
Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk.
Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?

A. 5-7 days a week, 20-60 minutes in duration, 35-50% HRR
B. 3-5 days a week, 20-60 minutes in duration, 40-85% HRR
C. 3-5 days a week, progressing from 1-3 hours in duration, 60-85% HRR
D. 5-7 days a week, progressing from 1-3 hours in duration, 35-50%

Answer: B

Explanation:
Section: Volume B

NEW QUESTION # 166
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010-111 Practice Exam Questions, Verified Answers - Pass Your Exams For Sure!

Pass-Sure ACSM - 010-111 - New ACSM Certified Personal Trainer Test Practice

ACSM Certified Personal Trainer Sample Questions (Q161-Q166):

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